Smart Snacking for Summer Adventures

As a dietitian—and someone who looks forward to Midwest summers all year—I know how important the right snacks are to make the most of every adventure. Whether you're cruising past cornfields on a road trip, heading up north to the cabin, or spending a long weekend by the lake, yummy snacks are an absolute must!

The key is finding the balance between convenience and nourishment. It's easy to fall into the trap of last-minute gas station grabs or arriving at your destination just to realize you forgot to pack any nourishing feel-good snacks. But with just a little planning, you can bring along snacks that taste great and support your energy, mood, and more. Which is especially important when you’re sitting in the car for hours or switching up your usual routine.

Below, I’ve rounded up some of my favorite road trip- and cabin-friendly snack ideas—They're perfect for fueling everything from early morning drives to lazy afternoons on the dock!