Grab your family, friends and some tasty food because it’s National Family Meals Month™! All over the country, we celebrate September as a month to prioritize family meals, even if that means committing to just one more family meal each week. Why? Because family meals are super important! Not only have family meals been shown to improve fruit and vegetable consumption, they have also been shown to improve family functioning1. Additionally, in today’s fast-paced world, family meals offer a time to slow down and connect over food. However, that doesn’t mean there aren’t challenges that come along with getting everyone around the dinner table. Let’s chat about some common barriers to organizing family meals and tips for simplifying mealtimes! Read more ...