Shop Coborn's for Fresh Flavors of the Season

Freshness at its Finest!

Find out what’s in season and bursting with flavor at Coborn's! Check back here each month where we’ll share produce that is in peak season, along with quick storage tips, nutrition benefits, and recipes that let your produce take center stage. Check out our weekly ad for the best deals!

Fresh and in season for March

Shop March Fresh Produce

Dietitian Tips about this Month's Picks

Seedless Lemons

Lemons are rich in antioxidants.

Storage tip:

Store in the fridge for up to 2 weeks.

Fresh Herbs

Fresh herbs contain antioxidants and anti-inflammatory compounds.

Storage tip:

Select vibrant, fragrant sprigs without wilting or browning.

Bartlett Pears

Pears are an excellent source of fiber and one of the leading fruit sources of fiber.

Storage tip:

Store at room temperature until ripe, then refrigerate to extend freshness.

Picking tip:

For most varieties of pears, the firmness is the best indicator of ripeness. Choose pears that give slightly to gentle pressure at the top of the pear near the stem.

Pineapple

Pineapple are an excellent source of vitamin C.

Picking tip:

Select pineapples that are heavy for their size and have leaves that are dark green in color.

Apples

One apple provides about 20% of your daily fiber needs—great for digestion and keeping you feeling full.

Storage tip:

Choose firm, unbruised apples.

Picking tip:

Keep in the fridge for crisp snacking.

Avocados

A source of good fats (the ones we want to eat more of) and fiber.

Storage tip:

Can be stored at room temperature or in the fridge.

Picking tip:

Avocado skin darkens as it ripens and should feel soft but not mushy when pressed.

Potatoes

The majority of a potato’s valuable nutrients like potassium and vitamin C are found in the flesh, not the skin, contrary to popular belief.

Storage tip:

Store in a cool, dark, well-ventilated place. Do not wash before storing as this can lead to early spoilage.

Picking tip:

Select firm potatoes with no green spots or sprouts.

Asparagus

Asparagus contains Vitamin K which supports healthy blood clotting.

Storage tip:

Wrap the ends of asparagus in wet paper towels and store in the fridge.

Mandarins

Mandarins are an excellent source of Vitamin C which helps the body absorb iron.

Storage tip:

Store at room temperature or in the fridge to extend shelf life.

Grapes

Grapes contain polyphenols which protect our health and the function of our cells.

Storage tip:

Store unwashed in the fridge.

Why Seasonality Shines

Best Flavor:

Fruits and veggies picked at their peak are naturally sweeter, juicier, and more flavorful.

More Nutrition:

Fresh, in-season produce is often richer in vitamins, minerals, and antioxidants. (With the exception of canned and frozen which are picked at peak ripeness)