Celebrate National Seafood Month with delicious ocean foods that are nutritious, sustainable and easier to prepare than you might think.
Introducing Aquatic Foods: Delicious, Sustainable Treasures of the Sea
Aquatic foods, also known as blue foods, include shellfish such as clams, mussels, oysters, and scallops, as well as sea vegetables like seaweed. These foods offer a unique combination of nutrition, flavor, and sustainability, making them a delicious addition to everyday meals.
Meet Aquatic Foods
Bivalves (clams, mussels, oysters and scallops) are some of the most sustainable animal proteins on the planet; they grow abundantly, and have a climate impact comparable to that of plant-based proteins.
Clams
15-20 grams of protein per 3 ounces and an excellent source of vitamin B12.
Mussels
A good source of healthy omega-3 fats. High in protein.
Oysters
A good source of healthy omega-3 fats. High in protein.
Scallops
A good source of healthy omega-3 fats. High in protein.
Seaweeds
One of the best natural sources of iodine, an essential mineral which supports thyroid function and metabolism.
Shop with Confidence
Find Aquatic Foods Throughout the Store
Fresh Selection
Available at the Seafood Counter
- Fresh Clams
- Fresh Mussels
- Fresh Oysters
- Fresh Scallops
Frozen Favorites
Found in the Freezer Aisle
- Frozen Scallops
- Frozen Mussels
Pantry Friendly
Shelf-Stable Options
- Canned Clams
- Canned Mussels
- Nori Sheets
- Roasted Seaweed Snacks
- Canned and Tinned Oysters
Buy
- Tightly Closed Shells
- Fresh Ocean smell
- Heavy for their size
- Recent harvest date
Store
- Refrigerate Immediately
- Keep in a Breathable Container
- Cover loosely with a damp towel
- Cook within 1-2 days for best quality
Cook
- Ready in Minutes
- See Cooking Guide Below
Cooking Made Easy
Scallops
Best Cooking Method:
Steam, Sauté, Grill
Ready In: 5-10 minutes
Mussels
Best Cooking Method:
Steam (in water or broth)
Ready In: 5-6 minutes
Oysters
Best Cooking Method:
Steam, Roast, Grill or Pan-Fry
Ready In: 5-10 minutes
Clams
Best Cooking Method:
Steam (in water or broth), Grill
Ready In: 2-3 minutes
How do I know when they're done?
- Shells open when cooked
- Meat becomes opaque and plump
- Oysters begin to curl at the edges
Easy Ways to Enjoy
