Celebrate National Seafood Month with delicious ocean foods that are nutritious, sustainable and easier to prepare than you might think.
Introducing Aquatic Foods: Delicious, Sustainable Treasures of the Sea
Aquatic foods, also known as blue foods, include shellfish such as clams, mussels, oysters, and scallops, as well as sea vegetables like seaweed. These foods offer a unique combination of nutrition, flavor, and sustainability, making them a delicious addition to everyday meals.
Meet the Aquatic Foods
Bivalves are one of the most sustainable animal proteins on the planet; they grow abundantly and are low on the food chain, and have a climate impact comparable to that of plant-based proteins.
Oysters
A good source of healthy omega-3 fats.
Clams
15-20 grams of protein per 3 ounces and are an excellent source of vitamin B12.
Seaweeds
One of the best natural sources of iodine, an essential mineral which supports thyroid function and metabolism.
Scallops
A good source of healthy omega-3 fats.
Mussels
A good source of healthy omega-3 fats.
Shop with Confidence
Find Aquatic Foods Throughout the Store
Fresh Selection
Available at the Seafood Counter
- Fresh Clams
- Fresh Mussels
- Fresh Oysters
- Fresh Scallops
Frozen Favorites
Found in the Freezer Aisle
- Frozen Scallops
- Frozen Mussels
Pantry Friendly
Shelf-Stable Options
- Canned Clams
- Canned Mussels
- Nori Sheets
- Roasted Seaweed Snacks