Welcome to our Dietitian’s Corner
Your go-to spot for expert nutrition tips, delicious recipes, and monthly updates on the latest health trends and resources to support your best life.
Your go-to spot for expert nutrition tips, delicious recipes, and monthly updates on the latest health trends and resources to support your best life.
Get health and nutrition information from the experts! Our team of Registered Dietitians have created a number of resources to help you live your best life. We’ve got resources ranging from heart health and diabetes to weight management and picky eaters! Simply download the pdfs below and learn more from our Registered Dietitians.
Fuel your body with simple nutrition strategies that support energy, performance, and recovery.
What you eat before and after your workout plays an important role in how you feel, perform, and recover. With the right fuel, you can boost energy, support muscle repair, and stay hydrated. Explore our dietitian’s latest blog for simple tips, smart snack ideas, and easy ways to fuel your workouts.
Read our Dietitian's latest blogGood workout nutrition doesn’t have to be complicated. Focus on a few key nutrients to support your body:
Carbohydrates provide energy for activity
Protein supports muscle recovery and strength
Fluids help maintain hydration and performance
Protein plays a key role in repairing and rebuilding muscles after physical activity.
Staying hydrated supports energy, focus, and overall performance throughout the day and during workouts. Quick hydration tips:
After reviewing recommendations from the Academy of Nutrition and Dietetics, American Heart Association, FDA, USDA, World Health Organization, Mayo Clinic and Harvard School of Public Health, we developed our own guidelines for "better for you" options found in our stores.
Note: These recommendations are for the general population. If you have any concerns for special diets, please feel free to reach out to any of our Registered Dietitians.
Due to the complexity of various products on the market, we use general guidelines along with our discretion to help our guests shop for more nutritious options.
Our Registered Dietitians are our experts on food and nutrition. Their Dietitian's Choice shelf tag program is found on over 5,000 items across each store. This program makes it quick and simple to choose food items with better nutritional qualities. Simply look for the blue shelf tag!
Stuck in a rut with the same meals over and over again? Our team of Registered Dietitians are sharing great recipes to help make meal planning and pleasing your family a whole lot easier. Look through our recipes and check back often as we add more!
Get health and nutrition information from our Dietitian team as they share some tips and stories in their articles covering topics from Heart Health to Food Trends.
